Many military veterans hope to live a leisurely and comfortable life after their discharge from service. However, as they spend years serving their nation to the best of their ability, the sacrifices significantly affect their life after release. After all, military service exposes veterans to various occupational hazards that put them at risk for various physical and mental health ailments.
Furthermore, the transition to civilian life after service is not without challenges. Many veterans report feelings of loneliness and separation, leading to depression, not to mention the impact of service on their mental health, such as anxiety or post-traumatic stress disorders.
How To Improve Quality Of Life After Service?
Many veterans may suffer from various health issues due to their time in the military, including chronic illnesses, which can negatively affect their lifestyle after release. Fortunately, there are ways you can enhance your quality of life after service.
Health And Wellness Tips For Veterans
Today we present five practical tips for maintaining your health and well-being as a military veteran. Keep scrolling if you wish to learn more.
- Routine medical checkups
During service, military veterans are exposed to many occupational hazards, from exposure to asbestos and noise to gunpowder and harsh weather conditions, all of which can cause irreversible damage to their health.
The United States military may be among the strongest in the world, but it doesn’t mean they’re perfect. Asbestos was widely used in U.S. military battle equipment for the better part of the 20th century. No one realized back then that prolonged asbestos exposure might cause serious health concerns for service members. With routine medical checkups, you can get exposure information for asbestos to file claims for VA benefits and get the necessary medical treatment.
Mesothelioma, asbestos-related cancer, continues to affect veterans to this day. 1 in 3 mesothelioma cases occurs in military veterans. The Mesothelioma Veterans Center offers comprehensive medical evaluation and treatment for those diagnosed with mesothelioma. These hospitals include cutting-edge facilities and expert medical staff to care for our nation’s veterans after they’ve left the military. As a result, regular examinations with a doctor are essential if you want to enjoy a carefree and fulfilling retirement.
- Cope with financial stress
Military members get several benefits throughout their time on duty. Numerous perks are offered, including free housing, medical care, and generous salaries. However, they may be left without a reliable source of income after they leave the military. The result might be a disregard for their health and the subsequent development of various illnesses, not to mention the extreme financial stress they may experience.
Dealing with financial stress is challenging for anyone, but even more so for an elderly individual in retirement. Most military veterans experience financial strain because of their inability to provide for their families after retirement. In extreme circumstances, veterans can also develop debilitating addictions or anxieties. As a result, a retired veteran must learn healthy ways to cope with financial hardship.
You can start by understanding your current financial situation and then formulate a plan to address it. Gaining financial knowledge is crucial if you want financial success. You can also reach out to financial experts to learn your way around finances and create a financially-secure future for your family.
- Adopt healthy eating habits
Eating well is a huge part of maintaining a healthy way of life. Your dietary choices hold a strong influence on your long-term health and well-being.
As a veteran, you may understand the significance of a balanced, nutritious diet. However, life after retirement makes it challenging to uphold many values you once held during your service years, including proper nutrition.
Eating a well-rounded meal is the foundation for a healthy life. As a veteran, you may suffer various health issues, so making healthy food choices is even more important. Furthermore, with the popularity of fast food, it’s become immensely easy to get your hands on unhealthy and highly processed food options. However, consuming processed food puts you at risk of obesity, diabetes, and other chronic illnesses.
Meals should ideally consist of equal parts protein and vegetables. Consuming a diet high in meat and veggies will help you meet your macronutrient needs while still feeling full and satiated. You may indulge yourself occasionally if you’d like but stay away from fast food, alcohol, and sugary treats as much as possible. Doing so will help you maintain your fitness level and avoid putting on unnecessary weight.
- Get plenty of exercises
One of the best ways to maintain happiness and health is to engage in regular physical exercise. Regular exercise makes people feel healthier and more energetic and lowers their risk of developing various illnesses. Considering the positive effects of regular exercise on mental and physical well-being, veterans should keep up with exercise and physical activity after discharge to maintain happiness and well-being.
The golden rule of healthy living is that you should keep your body in good working order so that your mind can function properly, and physical exercise may help you do just that. Whether it’s walking, cycling, or swimming, any physical activity can keep you healthy and active.
It also benefits your internal body system, from stronger bones to better metabolisms. Hence, exercising daily is important to maintain a healthy lifestyle.
Another essential element for healthy living is meditation. If you’re not a fan of physical activity, you can still maintain your mental and physical well-being by relying on meditative exercises like yoga and Tai Chi. With meditation, you must train your body and mind to adapt to whatever comes your way. Both activities are beneficial to your health because of the way they challenge your brain and muscles.
The practice of yoga has been linked to several positive health effects. Physical and mental fortitude may both be significantly improved with regular yoga practice. It can help with relaxation and help you deal with stress. Yoga is also a valuable tool for improving one’s posture and facilitating a wide range of breathing techniques.
Similarly, Tai Chi is a great addition to complement your current routine. This kind of workout is perfect for veterans due to its moderate intensity. Tai chi’s emphasis on slow, deliberate movement and deep breathing can promote health and longevity. It also guarantees you won’t be hurt since your bones and joints will be under very little pressure.
Maintaining your health is perhaps one of life’s most challenging aspects after service. Many veterans suffer various physical and mental health problems that can exacerbate with time without proper care. Fortunately, there are habits you can adopt to improve your health and well-being.
Physical exercise, a nutritious diet, stress management, and regular medical checkups are all ways to ensure your long-term health and fitness. Follow our tips to maintain your health and improve your quality of life.