Almost everyone is facing some struggles in life. Many are facing health issues, either professional, financial, or personal. The problem is that daily tensions somehow affect human health. The most common health issues every single individual is battling are stress and anxiety.
Problems like rising inflation, financial crisis, parenting, relationships, and daily life challenges; all are major causes of depression. Is there any quick and effective solution to cope with natural stress?
Some people take Natural stress relief supplements, while some find other ways to cope with stress, such as; yoga, aerobics, swimming, sports, and any activity that nurtures their soul and makes them feel peaceful.
However, stress hits differently for every individual based on their fighting ability and stamina to bear. Be it a kid, teenager, adult, or older one – they need a quick and effective solution to help in case of random panic attacks. Yes, anxiety and stress can be that harmful!
Today, let’s discuss stress, its root causes, symptoms, and the best Anxiety calming device accepted by science and recommended by doctors.
Insight into Natural Stress & Its Causes – All You Need to Know
What is Stress?
Stress is body’s reaction to any change that it experiences. The body reacts to these changes with a physical, mental, and emotional response. Stress is not as bad as notorious as it has become today; rather, it’s a normal part of life.
In the medical field, stress is a situation that activates a particular biological response. Your body releases many chemicals and hormones in response to a threat or significant challenge.
Your fight-or-flight reaction is triggered by stress, which causes you to either battle the stressor or flees from it. Your body needs to relax after the response happens. Your long-term health may suffer from excessive, ongoing stress.
Types of Stress
There are several types of stress, including:
Acute Stress – Everyone experiences acute stress. It’s the body’s instant response to any challenging circumstance. It’s a kind of stress like the one you could experience after squeaking out of a car accident.
Even when you are doing something you genuinely enjoy, acute stress might still result. It’s the slightly terrifying,yet an exhilarating sensation you experience when riding a roller coaster or skiing down a challenging mountain slope.
Normally, these episodes of intense stress don’t harm you. They may even benefit you. Your body and brain get practice responding well to challenging conditions by experiencing stress.
Your body’s systems return to normal once the threat has passed. This kind of stress, like experiencing a situation where your life is in danger, might result in post-traumatic stress disorder (PTSD) or other mental health issues.
Episodic Acute Stress – Acute stress episodes are episodic acute stress. This may occur if you frequently feel apprehensive and concerned about potential outcomes. You can feel your life is chaotic and that crises seem to follow one another.
Some vocations may have frequent high-stress situations, including law enforcement or firefighting. Episodes of acute stress can harm your physical and mental health, just like severe acute stress does.
Chronicstress–If you feel intensely stressed in a way that interferes with your daily life, you may suffer from chronic stress. The main symptoms include;
- Inability to concentrate
- Feeling anxious / getting racing thoughts
- Constant worrying
- Feeling overwhelmed
- Chest pain / rapid heartbeat
Like any physical problem, it can also get worse. Nevertheless, chronic stress is treatable and can be managed with the right help. The long-term stress can result in;
- High blood pressure
- Cardiovascular disease
- A weakened immune system
Causes & Symptoms of Stress
Some common causes of acute or chronic stress include:
- Living through a natural or manmade disaster
- Surviving a life-threatening accident or illness
- Living with chronic illness
- Being the victim of a crime
Experiencing domestic issueslike:
- An abusive relationship
- An unhappy marriage
- Prolonged divorce proceedings
- Child custody issues
Overall, there is no particular reason or cause, people get into stress when triggered by something that matters the most. Whatever the source, if it is not controlled, the impact on the body can be severe. Look into additional traumatic, emotional, and personal reasons for stress.
Our symptoms can vary, just as every one of us has unique stresses in our lives. Following are a few symptoms you may experience if you are under stress:
- Chronic pain
- Lower sex drive
- Digestive problems
- Insomnia and other sleep problems
- Eating too much or too little
- Difficulty concentrating and making decisions
Besides, you might experience stress, annoyance, or fear. You might be drinking or smoking more than you did in the past, whether you are aware of it or not. Learn more about the symptoms and indicators of being under too much stress.
Is there Any Effective Anxiety Calming Device to Help in an Emergency?
Yes, Breathe5 is an innovative Device for anxiety and stress. It calms and relieves your anxiety & panic attacks. It’s completely natural, without any drugs requiring batteries, prescription, and side effects. Not only this, this stress relief device is safe for kids too.
Handy enough to take anywhere. It easily fits in the palm of your hand, and use it anywhere / anytime, at home, in your car, at work, or school.
How to use it?
Just put the mouthpiece in and follow the breathing instructions, and you will return to normal in a few minutes. It has a 30-day money-back guarantee and works. So what do you have to lose? Try it.